Got the blues? Feeling overwhelmed?

Sometimes we find that when the seasons change, or the holidays come bounding into our lives we start to feel like our stress level is on the rise or going through the roof. We can’t seem to pinpoint why there may be an increase in why we feel overwhelmed, down, or...

Burnout, Compassion Fatigue and Self-Care

This week I wanted to shed some light on three important topics, Burnout, Compassion Fatigue, and Self-Care. Burnout and Compassion Fatigue can impact our lives tremendously if not taken care of.  Self-Care is one way to be preventive and proactive in your mental...