Got the blues? Feeling overwhelmed?

Sometimes we find that when the seasons change, or the holidays come bounding into our lives we start to feel like our stress level is on the rise or going through the roof. We can’t seem to pinpoint why there may be an increase in why we feel overwhelmed, down, or...

Burnout, Compassion Fatigue and Self-Care

This week I wanted to shed some light on three important topics, Burnout, Compassion Fatigue, and Self-Care. Burnout and Compassion Fatigue can impact our lives tremendously if not taken care of.  Self-Care is one way to be preventive and proactive in your mental...

Say Something

Say Something Does it bother you when one ethnic group gets the blame for an entire range of social ills?  Do you cringe when all members of a particular religious group are identified as dangerous or evil?  Are you struggling with current trends to minimalize,...

Teaching Empathy

Harmony At Home had the opportunity to attend the International Bullying Prevention Association (IBPA) conference last year and the keynote speaker, Michele Borba, spoke about the importance of fostering empathy in children to prevent bullying.  Empathy is both a...