Strategies to Help Manage Stress

We all experience stress in our everyday lives, no matter what the source of the stress is.  It can be difficult to find time to practice self care, but it is so important to help us manage our stress.  One of our Sticks & Stones counselors, Aline Bendeck, LMFT,...

Got the blues? Feeling overwhelmed?

Sometimes we find that when the seasons change, or the holidays come bounding into our lives we start to feel like our stress level is on the rise or going through the roof. We can’t seem to pinpoint why there may be an increase in why we feel overwhelmed, down, or...